Its implementation time today. One thing is sure that u have to control your urge. You got to develop a power to say "NO" to things which you loved most. In my case I should better break up my sweet tooth. I simply couldn't resist them but I reduced my portion , in spite of having 1 full scoop of ice cream I just tasted it.
I had my normal food, included oats in breakfast. Counting on extras, I had 1.5 bread pakora, 2 pieces of sweet. To remove these extras out of my life I should better start on developing a weapon named "NO".
Coming to exercise : I walked for 30 mins in park, 8 suryanamskar, leg raise ( 15x3).
I think it should be enough to burn today's gained calories.